Spinach is an excellent source of folate, and vitamins K, C, A, E, and B-6, and it has only seven calories per cooked cup. While many vegetables lose many nutrients when you cook them, spinach has more Vitamin A and iron when cooked. In the United States, each person eats about 1.5 pounds of spinach annually. Think about the different ways to prepare spinach while exercising on a spinach yoga mat.
Spinach is an excellent source of folate, and vitamins K, C, A, E, and B-6, and it has only seven calories per cooked cup. While many vegetables lose many nutrients when you cook them, spinach has more Vitamin A and iron when cooked. In the United States, each person eats about 1.5 pounds of spinach annually. Think about the different ways to prepare spinach while exercising on a spinach yoga mat.
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